Weigh In record (no journal entry) for 03 February 2012
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2132 kcal
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Fat: 68.16g | Prot: 207.36g | Carb: 169.75g.
Breakfast: Oven Roasted Turkey, Egg, Egg White, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla. Lunch: Grapefruit, Ground Pork (Cooked), Ground Beef. Dinner: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Snacks/Other: Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries, Protein Powder, pretzel sticks oat bran, 1 % Lowfat Milk. more...
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losing 5.6 lb a week
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