Weigh In record (no journal entry) for 06 March 2017
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212.7 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1862 kcal
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Fat: 42.00g | Prot: 149.46g | Carb: 215.84g.
Breakfast: Bulkpowders Whey Protein Concentrate - Chocolate Cookies. Lunch: Hofer Laugenbrezel, Apfel, Delamaris Makrelen in Gemüse "À La Provence", Vier Diamanten Salatsnack Thunfisch Mexikanisch. Dinner: Clever Magertopfen, Weißes Mehl, Ei, Almliesl Butterschmalz, Alnatura Hirse. more...
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gaining 0.6 lb a week
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michlz's weight history
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