Weigh In record (no journal entry) for 27 March 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1953 kcal
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Fat: 59.32g | Prot: 192.95g | Carb: 165.83g.
Lunch: SPAR Natur Pur Bio-Multikorn-Reiswaffeln, Wiesner Original Abkochter, SPAR Kräuter Dressing, SPAR Thunfisch Natur. Dinner: Milfina Cottage Cheese, Schwarzbrot, Hofstädter Karreespeck, Avocado. Snacks/Other: Bulkpowders Whey Protein Concentrate - Chocolate Cookies, Peak Glutamin, Banane. more...
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losing 2.6 lb a week
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michlz's weight history
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