Weigh In record (no journal entry) for 03 February 2012
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171.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2614 kcal
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Fat: 121.11g | Prot: 120.58g | Carb: 256.72g.
Breakfast: Tortilla, Egg, Swiss Cheese, Elite Gourmet Protein Shake. Lunch: Vanilla Kreme Filled Donut, McChicken Sandwich, French Fries (Small), McDouble. Dinner: Spaghetti. Snacks/Other: Peanut Butter Eggs. more...
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2951 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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