rundad's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

171.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

1876 kcal

Fat: 84.47g | Prot: 120.30g | Carb: 166.54g. Breakfast: Almonds, Chewy Bars - Oats & Chocolate, Chewy Chocolate Chip Bar. Lunch: Rye Bread, Provolone Cheese, Turkey Breast Meat. Dinner: Cheese Pizza. Snacks/Other: Ice Cream. more...

2313 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 4.2 lb a week

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rundad's Journal, 02 February 2012

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