Weigh In record (no journal entry) for 06 March 2017
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1497 kcal
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Fat: 79.05g | Prot: 63.03g | Carb: 130.84g.
Breakfast: Coffee, Meijer Walnut Halves, Tillamook Tilla-Moos Colby Jack Cheese, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Organic Plant Protein Smooth Chocolate, Benefiber Fiber Supplement. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Tortilla Soup (Barbacoa Restaurant). Dinner: La Croix Lemon Flavored Sparkling Water, Water, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Organic Plant Protein Smooth Chocolate. Snacks/Other: La Croix Mango Sparkling Water, TCHO 99% Dark Chocolate Critters, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Nature's Bounty Fish Oil. more...
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losing 3.5 lb a week
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