Weigh In record (no journal entry) for 03 February 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1078 kcal
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Fat: 20.49g | Prot: 81.63g | Carb: 150.50g.
Breakfast: Pears, Baby-cut Carrots, Grapefruit (Pink and Red), Coffee, Bananas. Lunch: Simply Egg Whites, Blueberries, Nonfat Plain Yogurt, Ketchup. Dinner: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Beef Steak. more...
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losing 5.2 lb a week
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