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Haven't been on here in a while. LIFE gets in the way of getting online.. After a setback over the holidays, I am back on track at 150.2 lbs..
Goal is 125lbs by August 1.
At the moment, I am watching what I eat. Trying to keep the protein and fibre intake high and minimize the carbs.. Also being careful about the timing of when I eat certain foods. I find that carbs in the evening really slow down my metabolism but I can still eat them for lunch and have enough time throughout the day to burn the calories... Also still trying to get in 2 litres of water each day... I have discovered that sparkling water really helps to ease cravings for sweet things...
I am hoping to get back into the swing of recording everything I eat to help me keep on the straight and narrow...
Hope you've all been well...
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150.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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513 kcal
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Fat: 22.52g | Prot: 33.09g | Carb: 45.86g.
Breakfast: Redpath Brown Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Instant Powder). Lunch: Beef Patties (100%, Frozen, Cooked). Snacks/Other: Life Savers Wint O Green, Peppermint (Mint), Clementines, Apples. more...
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2667 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Bathing - 45 minutes, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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