Weigh In record (no journal entry) for 06 March 2017
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176.4 lb
Lost so far: 3.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1682 kcal
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Fat: 59.60g | Prot: 185.49g | Carb: 165.32g.
Breakfast: Quest Double Chocolate Chunk, Quest Double Chocolate Chunk, Quest Double Chocolate Chunk, Quest Double Chocolate Chunk. Lunch: Simply Enjoy Roasted Garlic Hummus, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Sweet Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Skinless Chicken Breast. Snacks/Other: Yucatan Guacamole, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Sun Warrior Warrior Blend Raw Vegan Protein Natural. more...
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2406 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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