Weigh In record (no journal entry) for 03 February 2012
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2321 kcal
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Fat: 124.91g | Prot: 75.67g | Carb: 198.93g.
Breakfast: Mortadella, Halloumi Cheese, Toasted Whole Wheat Bread (Commercial) , Crackers (Low Salt) . Lunch: Sea Eel Nigiri, Whiskey, Chocolate Cake (with Chocolate Frosting), Lamb Kofta, Mixed Nuts in Shell, Lettuce Salad with Avocado, Tomato, and/or Carrots, Parmesan Cheese (Shredded), Mayonnaise, Extra Virgin Olive Oil. Dinner: Cheese Flavor Potato Chips, Nonfat Plain Yogurt, Shrimp Tempura, Tempura Salmon Roll. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Boxing - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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