Weigh In record (no journal entry) for 04 February 2012
|
122.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
1978 kcal
|
Fat: 92.61g | Prot: 63.27g | Carb: 201.46g.
Breakfast: Sushi with Vegetables and Seafood, Extra Virgin Olive Oil, White Pita Bread . Lunch: Vodka, Apples (Without Skin), Classic Hommus, 100% Whole Wheat Bread, Potato French Fries, Bresaola. Dinner: Extra Virgin Olive Oil, Fried Rice, Mixed Nuts in Shell. more...
|
|
1350 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|