Weigh In record (no journal entry) for 06 March 2017
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214.2 lb
Lost so far: 8.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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816 kcal
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Fat: 44.11g | Prot: 40.10g | Carb: 74.99g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Almond Breeze Unsweetened Vanilla Milk, Orange Smooth Citrus Punch, Sugar Free French Vanilla Coffee Creamer. Dinner: Cooked String Beans (from Frozen), Baby Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jam Preserves, Clover Valley 100% Whole Wheat Bread, Great Value Natural Creamy Peanut Butter Spread, Elevation Carb Conscious Pro Bar. more...
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losing 15.4 lb a week
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