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still the same
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1959 kcal
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Fat: 94.24g | Prot: 81.95g | Carb: 196.59g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. Lunch: Sourdough Grilled Chicken Club. Dinner: Brown Rice (Medium-Grain, Cooked), Chocolate Chip Cookies, Yankee Clipper Clam Chowder with Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Caesar Salad Asiago. Snacks/Other: Yogurt Covered Pretzel. more...
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2984 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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