Weigh In record (no journal entry) for 06 March 2017
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1227 kcal
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Fat: 29.79g | Prot: 32.17g | Carb: 154.12g.
Breakfast: Spremuta d'arancia, Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Cotoletta Impanata o Filetto di Pollo, Caffè Espresso, certossa Pane a fette, Insalata Verde con Verdure Assortite. Dinner: Merlot, Merlot, Risotto al Formaggio. Snacks/Other: Caffè Espresso, Fragole Zuccherate. more...
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1832 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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