Weigh In record (no journal entry) for 03 February 2012
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1204 kcal
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Fat: 27.78g | Prot: 74.92g | Carb: 109.17g.
Breakfast: Nutri-Grain, Skim Milk. Lunch: Ryvita Original Rye, Mayonnaise, Tomatoes, Four Bean Mix, Tuna Chunks in Springwater. Dinner: Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat), Light Sour Cream, Mixed Salad Greens, Tomatoes. Snacks/Other: Excellence Intense Orange Dark Chocolate, Red Table Wine, Belgian Chocolate Brownies, Innergy Probiotic Drink. more...
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1921 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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