bndud's Journal, 05 March 2017

176.4 lb Lost so far: 30.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 59.46g | Prot: 86.15g | Carb: 146.96g.   Breakfast: Mochi, The Best Bar Ever Cookie Douhh, Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: 20/20 Lifestyles Protein Shake Powder. Dinner: Annie Chun's Peanut Sesame Noodle Bowl, Chipotle Mexican Grill Cheese. more...

2439 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...