Weigh In record (no journal entry) for 06 March 2017
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160.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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492 kcal
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Fat: 11.65g | Prot: 23.94g | Carb: 54.11g.
Breakfast: Future Life High Protein Lite Bar, Tea with Milk. Lunch: Tea with Milk, Apples (without Skin). Dinner: Tastic Basmati Rice, Hard-Boiled Egg. more...
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losing 0.9 lb a week
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