Weigh In record (no journal entry) for 27 February 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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662 kcal
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Fat: 14.28g | Prot: 43.04g | Carb: 83.74g.
Breakfast: Woolworths Banana, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Strawberry Yoghurt Low Fat, Coffee with Skim Milk. Lunch: Woolworths Chicken Mince, Serena Wholewheat Couscous. Dinner: Hard-Boiled Egg, Woolworths Beetroot Cooked Vinaigrette Side Salad, Woolworths Zesty Avocado Guacamole, Bakers Provita Crackerbread Original Wheat Toast. more...
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losing 0.9 lb a week
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