Weigh In record (no journal entry) for 06 March 2017
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219.1 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1562 kcal
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Fat: 91.38g | Prot: 67.42g | Carb: 132.67g.
Breakfast: Сваренное Вкрутую Яйцо, Чай, Киви. Lunch: Хлеб Бородинский, Капуста Тушеная, Novus Котлета Куриная Паровая, Салат Овощной с Маслом. Dinner: Сибирские Продукты Йогурт из Козьего Молока Клубника, Салат из Печени, Сырко Мягкий Сыр. Snacks/Other: Красное Яблоко. more...
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3211 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 50 minutes, Driving - 2 hours. more...
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gaining 7.7 lb a week
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