Weigh In record (no journal entry) for 06 March 2017
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1657 kcal
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Fat: 67.18g | Prot: 47.61g | Carb: 169.34g.
Breakfast: Coffee with Milk, Vegemite Vegemite, Lurpak Spreadable Lighter, Tip Top The One Soft White Toast Bread. Lunch: Boiled Egg. Dinner: Beef Samosa, Aloo Tikki. Snacks/Other: Kettle Chilli Flavoured Potato Chips, XXXX Summer Bright Lager, Coffee. more...
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losing 10.8 lb a week
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