clittleford's Journal, 24 February 2010

162.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 57.84g | Prot: 85.50g | Carb: 194.45g.   Breakfast: Vive Cereal, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Lightly Salted Rice Cakes, Spaghetti with Meat Sauce. Dinner: Tofu Spring Rolls with Peanut Sauce. Snacks/Other: Nacho Cheese 100 Calorie Mini Bites, Chocolate Milk Shake. more...

2415 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...