Weigh In record (no journal entry) for 02 February 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2270 kcal
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Fat: 108.50g | Prot: 140.00g | Carb: 182.00g.
Breakfast: Herbalife, Diet Rockstar Energy Drink (Large Can), Water, Nutritional Shake Mix - Cookies 'n Cream. Lunch: Herbalife, Nutritional Shake Mix - Cookies 'n Cream, Water. Dinner: McDonalds medium fries, McDonalds Angus Bacon and Cheese. Snacks/Other: Rice Krispies Treats, Water, Blue Diamond Roasted Salted Almonds. more...
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2469 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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