Weigh In record (no journal entry) for 03 February 2012
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223.5 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2071 kcal
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Fat: 73.54g | Prot: 71.40g | Carb: 287.56g.
Breakfast: Cheerios Honey and Oats, Coffee with Milk and Sugar, Whole Milk. Lunch: Shredded Chicken Tandoori, Crunchy Seeds Wholegrain Seeded Sesame, Margarine. Dinner: Mozzarella Cheese, Bacon, Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Coffee with Milk and Sugar, Fantales. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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