Weigh In record (no journal entry) for 02 February 2012
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223.5 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2016 kcal
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Fat: 87.80g | Prot: 102.85g | Carb: 196.70g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Cheerios Honey and Oats. Lunch: Margarine, Tasty Cheese, Chutney, Tomatoes, Fresh Ham, Crunchy Seeds Wholegrain Seeded Sesame. Dinner: Tuna Chunks in Springwater, Scrambled Egg (Whole, Cooked), Margarine, Crunchy Seeds Wholegrain Seeded Sesame. Snacks/Other: Fantales, Coffee with Milk and Sugar. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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