Weigh In record (no journal entry) for 02 February 2012
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2012:
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1163 kcal
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Fat: 92.28g | Prot: 51.35g | Carb: 29.15g.
Breakfast: spinach, egg whites, oscar mayer maple bacon, sun dried tomatoes. Dinner: spinach, olive oil, miso paste, sake, butter, salmon, heavy cream. Snacks/Other: oscar mayer maple bacon, marie's chunky blue cheese dressing, tomatoe, iceberg lettuce, blueberries, heavy cream. more...
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1892 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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