Weigh In record (no journal entry) for 05 March 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1457 kcal
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Fat: 78.93g | Prot: 108.24g | Carb: 78.07g.
Breakfast: Cucumber (with Peel), Olivado Extra Virgin Avocado Oil, Dill, Kirkland Signature Wild Alaskan Sockeye Salmon, Fage Total Greek Strained Yogurt, Green Peas (Frozen). Lunch: Newman's Own Natural Flavor Microwave Popcorn. Dinner: Publix Low Moisture Part-skim Mozzarella Cheese, Publix Sharp Cheddar Cheese Slices. more...
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gaining 3.5 lb a week
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