Weigh In record (no journal entry) for 02 February 2012
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167.4 lb
Lost so far: 16.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1851 kcal
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Fat: 91.91g | Prot: 77.25g | Carb: 195.30g.
Breakfast: Nature's Three Berries, Tomato soup, Cucumber, Boiled egg, Dates, Whole Milk, 100% Whole Wheat Bread. Lunch: Walnut Halves and Pieces. Dinner: Salmon, basmati rice, cooked vegetable. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Haas Avocado. more...
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steady weight
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