Weigh In record (no journal entry) for 24 February 2010
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1744 kcal
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Fat: 58.47g | Prot: 108.72g | Carb: 173.78g.
Breakfast: Sour Dough English Muffins, Turkey Pastrami. Lunch: Spicy Chicken Soft Taco, natural gourmet medley kettle potato chips. Dinner: Pinot Gris (Grigio) Wine, Black Beans and Rice, Swiss Cheese, Ground Turkey (Cooked), 100% Whole Wheat Buns. more...
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2722 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 8 hours, Walking (brisk) - 4/mph - 12 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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czrussell's weight history
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