Weigh In record (no journal entry) for 05 March 2017
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176.6 lb
Lost so far: 52.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1523 kcal
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Fat: 52.97g | Prot: 93.89g | Carb: 167.67g.
Breakfast: Alnatura Streichcreme Curry Mango Papaya, Rote Paprika, Roggenbrot. Lunch: Roggenbrot, Alnatura Streichcreme Curry Mango Papaya, Kichererbseneintopf. Dinner: REWE Bio Natives Olivenöl Extra, Deutschesee Riesengarnelen, Pellkartoffeln. Snacks/Other: REWE Bio Speisequarkzubereitung Halbfettstufe, Karotten. more...
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3347 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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