Gitti1962's Journal, 03 March 2017

Weigh In record (no journal entry) for 03 March 2017
178.8 lb Lost so far: 50.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2017:
1621 kcal Fat: 56.51g | Prot: 70.81g | Carb: 197.76g.   Breakfast: Gekochtes Ei, DM Kokos Drink, Real Bio 4-Korn Flocken. Lunch: Real Bio 4-Korn Flocken, DM Kokos Drink. Dinner: Antipasti, Dattel, Eridanous Weinblätter mit Reis Gefüllt, Meandros Grüne Paprika Gefüllt mit Frischkäse. Snacks/Other: REWE Bio Speisequarkzubereitung Halbfettstufe, Karotten. more...
2538 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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