Weigh In record (no journal entry) for 02 February 2012
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2211 kcal
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Fat: 108.51g | Prot: 98.50g | Carb: 192.51g.
Breakfast: Orange Juice, Plain Pancakes, Fresh Pork Sausage, Scrambled Egg. Lunch: 14" Pepperoni Pizza. Dinner: Chicken Wing, Dinner Rolls, Pasta with Cheese and Meat Sauce, Beef Meatballs. Snacks/Other: Rum, Chocolate Chip Cookies (Soft Type). more...
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3010 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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