Weigh In record (no journal entry) for 05 March 2017
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216.4 lb
Lost so far: 6.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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883 kcal
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Fat: 45.20g | Prot: 60.36g | Carb: 73.92g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Organic Protein Plant Based Powder, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Organic Protein Plant Based Powder, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Almond Breeze Unsweetened Vanilla Milk, Orange Smooth Citrus Punch, Sugar Free French Vanilla Coffee Creamer. Dinner: Great Value Real Mayonnaise, Clover Valley 100% Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Elevation Carb Conscious Pro Bar, Fuji Apples, Chipotle Ranch Dressing, Real Mayonnaise, Imitation Crab Meat, Celery. more...
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gaining 2.8 lb a week
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