Dempsey's Journal, 11 December 2007

Nobody is more disappointed than me. For 3 weeks I hadn't been working out at all. Since I wasn't working out I wasn't watching my food consumption. Now that Turkey day and most of my other road bumps are out of the way I can get back on the horse and recover. Christmas won't be too hard to overcome in my house so I'm not overly concerned with it.

I hope others are making better progress during this holiday season. :)
228.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.
gaining 4.5 lb a week

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Don't beat yourself up, just remember, one day at a time, you didn't gain the weight overnight. You will be fine! You know what you want, be the inter tiger and fight, I know you can, because it's just as hard for me too. But this time I have the world behine me, so do you, just reach out for us, we are there. Sharon 
11 Dec 07 by member: SharonE

     
 

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