Weigh In record (no journal entry) for 02 February 2012
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177.9 lb
Lost so far: 3.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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809 kcal
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Fat: 15.26g | Prot: 107.62g | Carb: 66.99g.
Breakfast: Stevia, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Pre Cooked Bacon , Strawberries , Pineapple Breezer, Egg, Egg White . Lunch: Haddock, Green Tea Superfruit Passion Fruit, Broccoli . Dinner: Spinach and Mozzarella Ravioli Entree, Skinless Boneless Seasonef Chicken Breast, Bell Peppers, Baby Spinach, Ravin' Raspberry. Snacks/Other: Pineapple Breezer, Xtend (new formula) , Gala Apples. more...
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losing 0.7 lb a week
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