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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1809 kcal
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Fat: 73.59g | Prot: 103.74g | Carb: 48.45g.
Breakfast: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: President's Choice Beet Slaw, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Onion (low carb). Dinner: President's Choice Beet Slaw, Gay Lea Sour Cream 14%, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pork Backribs, Onion (low carb), Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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