bbgraves21's Journal, 02 February 2012

178.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 15.95g | Prot: 36.69g | Carb: 77.84g.   Breakfast: 100% Whole Wheat Bread, Boiled Egg, Tangelo. Lunch: Granny Smith Apples, Chunk Light Tuna in Water, Ritz Wole Wheat Crackers, 1/2 The Fat Mayonnaise. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Water, Lemon Juice, Bananas. more...

2990 kcal

Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 32 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...