Weigh In record (no journal entry) for 20 November 2011
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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742 kcal
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Fat: 17.87g | Prot: 28.21g | Carb: 122.36g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Complete Meals Chicken Parmigiana. Snacks/Other: Cream Substitute (Powdered), Sugar, Coffee, Bananas. more...
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gaining 0.1 lb a week
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