Weigh In record (no journal entry) for 05 March 2017
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2103 kcal
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Fat: 96.34g | Prot: 43.50g | Carb: 311.77g.
Breakfast: Банан, Nescafe Кофе 3 в 1 Классик, Банан, Быстров Каша Овсяная с Малиной. Lunch: Бондюэль Кукуруза Сладкая, Приготовленная Цветная Капуста (из Свежих), Nescafe Кофе 3 в 1 Классик, Хумус, Хлеб Черный, Винегрет, Суп Грибной. Dinner: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Дайкон. Snacks/Other: Мегас Маковый Рулет. more...
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3081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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