Weigh In record (no journal entry) for 02 February 2012
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255.0 lb
Lost so far: 6.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2046 kcal
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Fat: 55.69g | Prot: 66.22g | Carb: 337.56g.
Breakfast: Frosted Mini-Wheats, Coffee, Milk (Nonfat), Banana Nut Bread, Salted Vegetable Oil-Butter Spread Stick, Fat Free French Vanilla Coffee Creamer. Lunch: Crunchy Peanut Butter, Double Fruit Raspberry Jam, 100% Whole Wheat Bread. Dinner: Baked Beans, Chicken Breast (Skin Not Eaten), Zucchini, Sour Dough Bread, Pineapple. Snacks/Other: Pop Tarts Frosted Cherry, Fudge Striped Shortbread Cookies, Creamy Chocolate Frostings, Graham Crackers. more...
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gaining 0.4 lb a week
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