Weigh In record (no journal entry) for 02 February 2012
|
176.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1969 kcal
|
Fat: 91.86g | Prot: 128.78g | Carb: 158.22g.
Breakfast: olive oil, steel cut oatmeal, flaxseed bread, activia yogurt, orange juice, lean sausage. Lunch: paul newman's caesar dressing, romaine lettuce, home cooked grilled chicken breast, parmesan cheese, croutons. Dinner: butter, flaxseed bread, potato, Pork Roasts (Top Loin, Boneless, Lean Only), carrots. more...
|
|
2159 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|