PShearing's Journal, 05 March 2017

187.4 lb Lost so far: 7.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 51.84g | Prot: 75.11g | Carb: 192.45g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Indomie Mi Goreng Noodles. Dinner: Fried Potatoes, Chicken Breast Meat (Roasted, Cooked), Tip Top The One Soft White Toast Bread. Snacks/Other: XXXX Summer Bright Lager, Arnott's Scotch Finger Biscuits. more...

2111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...