Weigh In record (no journal entry) for 02 February 2012
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2224 kcal
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Fat: 54.18g | Prot: 74.58g | Carb: 259.57g.
Breakfast: Honey, Total 0% Greek Yogurt. Lunch: chocolate, strawberries, apple, coke, tostada shell, ceviche. Dinner: California Avocados, Turkey Pepperoni, Low Moisture Part Skim Shredded Mozzarella Cheese, WSTRN BGL PLAIN PITA BREAD, Goats Cheese (Soft). Snacks/Other: From scratch brownies, Brown Ale. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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