xandiek

Start Weight:(08 Mar 13) 199.0 lb
Current Weight:(08 Jul 15) 224.8 lb
Goal Weight:135.0 lb
following: r/keto
performance: losing 0.5 lb a week

FatSecret member since: 01 Jul 10

xandiek's Weight History


xandiek's Buddies

zaxius
last weighin: gaining 2.5 lb a week Up
 
npatch2157
last weighin: losing 0.3 lb a week Down
xandiek has 2 buddies


xandiek's Cookbook

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

Other Related Links

Members

r/keto


xandiek's journal

16 February 2012

Office parties and drinking and Valentines fatty parties, oh my!
on diet xandiek's own diet  gaining 1.4 lb a week

08 February 2012

Not bad, considering last weekend was the super bowl, and i havent had the energy to work out in 5 days... now convinced the depo was keeping me from ...
on diet xandiek's own diet  

xandiek's Recent Food & Exercise

xandiek's Recent Activity

xandiek's Own Activity

xandiek recorded a Weigh In at 224.8 lb.

xandiek's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell supported LO-Carb Karen's Weigh In.
stevco recorded a Weigh In at 140.4 lb.
repe recorded a Weigh In at 166.2 lb.
Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.
tokolala recorded a Weigh In at 168.9 lb.
dbdmom supported HCB's Journal Entry.