xandiek

Start Weight:(08 Mar 13) 199.0 lb
Current Weight:(05 Aug 14) 220.0 lb
Goal Weight:135.0 lb
following: r/keto
performance: gaining 0.3 lb a week

FatSecret member since: 01 Jul 10

xandiek's Weight History


xandiek's Buddies

zaxius
last weighin: losing 0.5 lb a week Down
 
npatch2157
last weighin: losing 0.3 lb a week Down
xandiek has 2 buddies


xandiek's Cookbook

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

Other Related Links

Members

r/keto


xandiek's journal

16 February 2012

Office parties and drinking and Valentines fatty parties, oh my!
on diet xandiek's own diet  gaining 1.4 lb a week

08 February 2012

Not bad, considering last weekend was the super bowl, and i havent had the energy to work out in 5 days... now convinced the depo was keeping me from ...
on diet xandiek's own diet  

xandiek's Recent Food & Exercise

xandiek's Recent Activity

xandiek's Own Activity

No recent activity.

xandiek's Buddies

zaxius updated their Food Diary.

Other Member Diet Recent Activity

Corie1959 and Elsabe Otto are now buddies.
JMR1234 updated their Food Diary.
tuffoemme recorded a Journal Entry and a Weigh In at 136.0 lb.
lynnmo24 recorded a Weigh In at 199.5 lb.
Nellajvr updated their Food Diary.
абигель recorded a Weigh In at 134.7 lb.
Marielita-72 recorded a Weigh In at 197.8 lb.
Staceyvw recorded a Weigh In at 257.1 lb.