xandiek

Start Weight:(01 Oct 15) 226.5 lb
Current Weight:(21 Oct 15) 213.4 lb
Goal Weight:135.0 lb
following: xandiek's own diet
performance: losing 0.7 lb a week

FatSecret member since: 01 Jul 10

xandiek's Weight History


xandiek's Buddies

zaxius
last weighin: gaining 0.7 lb a week Up
 
npatch2157
last weighin: losing 0.3 lb a week Down
xandiek has 2 buddies


xandiek's Cookbook

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

Other Related Links

Members


xandiek's journal

16 February 2012

Office parties and drinking and Valentines fatty parties, oh my!
on diet xandiek's own diet  gaining 1.4 lb a week

08 February 2012

Not bad, considering last weekend was the super bowl, and i havent had the energy to work out in 5 days... now convinced the depo was keeping me from ...
on diet xandiek's own diet  

xandiek's Recent Food & Exercise

xandiek's Recent Activity

xandiek's Own Activity

No recent activity.

xandiek's Buddies

zaxius recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

Mickmo recorded a Weigh In at 171.4 lb.
Koreen recorded a Weigh In at 133.5 lb.
Rguarino recorded a Journal Entry.
Dave Fonner recorded a Weigh In at 264.0 lb.
Jozette99 recorded a Journal Entry.
j_dalbar supported cnith's Journal Entry.
KJLioness updated their Food Diary.
glen recorded a Journal Entry and a Weigh In at 188.0 lb.