xandiek

Start Weight:(08 Mar 13) 199.0 lb
Current Weight:(08 Jul 15) 224.8 lb
Goal Weight:135.0 lb
following: r/keto
performance: losing 0.5 lb a week

FatSecret member since: 01 Jul 10

xandiek's Weight History


xandiek's Buddies

zaxius
last weighin: gaining 2.5 lb a week Up
 
npatch2157
last weighin: losing 0.3 lb a week Down
xandiek has 2 buddies


xandiek's Cookbook

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

Other Related Links

Members

r/keto


xandiek's journal

16 February 2012

Office parties and drinking and Valentines fatty parties, oh my!
on diet xandiek's own diet  gaining 1.4 lb a week

08 February 2012

Not bad, considering last weekend was the super bowl, and i havent had the energy to work out in 5 days... now convinced the depo was keeping me from ...
on diet xandiek's own diet  

xandiek's Recent Food & Exercise

xandiek's Recent Activity

xandiek's Own Activity

xandiek recorded a Weigh In at 224.8 lb.
xandiek recorded a Weigh In at 226.5 lb.
xandiek recorded a Weigh In at 226.5 lb.

xandiek's Buddies

zaxius recorded a Weigh In at 198.2 lb.

Other Member Diet Recent Activity

Saofi recorded a Weigh In at 163.4 lb.
leault recorded a Weigh In at 208.1 lb.
Atiefa updated their Exercise Diary.
Frosty Heimdall supported hadeermohammed's Weigh In.
hadeermohammed recorded a Weigh In at 108.0 lb.
PurpleM recorded a Weigh In at 160.1 lb.
vmjohnson supported 88elizabethcady88's Journal Entry.
Selikojuriya recorded a Journal Entry.