xandiek

Start Weight:(08 Mar 13) 199.0 lb
Current Weight:(05 Aug 14) 220.0 lb
Goal Weight:135.0 lb
following: r/keto
performance: gaining 0.3 lb a week

FatSecret member since: 01 Jul 10

xandiek's Weight History


xandiek's Buddies

zaxius
last weighin: gaining 0.5 lb a week Up
 
npatch2157
last weighin: losing 0.3 lb a week Down
xandiek has 2 buddies


xandiek's Cookbook

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

Other Related Links

Members

r/keto


xandiek's journal

16 February 2012

Office parties and drinking and Valentines fatty parties, oh my!
on diet xandiek's own diet  gaining 1.4 lb a week

08 February 2012

Not bad, considering last weekend was the super bowl, and i havent had the energy to work out in 5 days... now convinced the depo was keeping me from ...
on diet xandiek's own diet  

xandiek's Recent Food & Exercise

xandiek's Recent Activity

xandiek's Own Activity

xandiek recorded a Weigh In at 220.0 lb.

xandiek's Buddies

zaxius recorded a Weigh In at 196.4 lb.

Other Member Diet Recent Activity

Socolova supported dan77ab's Weigh In.
bigbassbrent commented on their Journal Entry.
MikeyD76 updated their Food Diary.
Barkert recorded a Weigh In at 182.6 lb.
Fredz72 recorded a Weigh In at 182.5 lb.
Emma0111 recorded a Weigh In at 180.8 lb.
netter1120 recorded a Journal Entry and a Weigh In at 186.0 lb.
C67241 started a new group topic - Type 3 Diabetes: Metabolic Causes of Alzheimer’s Disease.