xandiek

Start Weight:(08 Mar 13) 199.0 lb
Current Weight:(08 Mar 13) 199.0 lb
Goal Weight:135.0 lb
following: r/keto
performance: gaining 0.0 lb a week

FatSecret member since: 01 Jul 10

xandiek's Weight History


xandiek's Buddies

zaxius
last weighin: losing 0.2 lb a week Down
 
npatch2157
last weighin: losing 0.3 lb a week Down
xandiek has 2 buddies


xandiek's Cookbook

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

Other Related Links

Members

r/keto


xandiek's journal

16 February 2012

Office parties and drinking and Valentines fatty parties, oh my!
on diet xandiek's own diet  gaining 1.4 lb a week

08 February 2012

Not bad, considering last weekend was the super bowl, and i havent had the energy to work out in 5 days... now convinced the depo was keeping me from ...
on diet xandiek's own diet  

xandiek's Recent Food & Exercise

xandiek's Recent Activity

xandiek's Own Activity

No recent activity.

xandiek's Buddies

zaxius recorded a Weigh In at 197.4 lb.

Other Member Diet Recent Activity

tracyann777 recorded a Weigh In at 200.0 lb.
John10251 recorded a Weigh In at 169.4 lb.
hawest joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
C67241 supported SherrieC's Journal Entry.
jmontheroad recorded a Weigh In at 197.1 lb.
Sweetheart1222 recorded a Weigh In at 225.2 lb.
snezica supported SherrieC's Journal Entry.
lake219 recorded a Weigh In at 108.0 lb.