xandiek

Start Weight:(08 Mar 13) 199.0 lb
Current Weight:(05 Aug 14) 220.0 lb
Goal Weight:135.0 lb
following: r/keto
performance: gaining 0.3 lb a week

FatSecret member since: 01 Jul 10

xandiek's Weight History


xandiek's Buddies

zaxius
last weighin: losing 0.1 lb a week Down
 
npatch2157
last weighin: losing 0.3 lb a week Down
xandiek has 2 buddies


xandiek's Cookbook

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

Other Related Links

Members

r/keto


xandiek's journal

16 February 2012

Office parties and drinking and Valentines fatty parties, oh my!
on diet xandiek's own diet  gaining 1.4 lb a week

08 February 2012

Not bad, considering last weekend was the super bowl, and i havent had the energy to work out in 5 days... now convinced the depo was keeping me from ...
on diet xandiek's own diet  

xandiek's Recent Food & Exercise

xandiek's Recent Activity

xandiek's Own Activity

No recent activity.

xandiek's Buddies

zaxius recorded a Weigh In at 201.8 lb.

Other Member Diet Recent Activity

silentDancer recorded a Weigh In at 173.7 lb.
franhebden recorded a Weigh In at 101.0 lb.
PinkRose88 recorded a Weigh In at 160.0 lb.
roblain2030 recorded a Weigh In at 189.4 lb.
Frazzledtwinmom replied to Kate_welsh09's challenge post - melting nothing.
wholefoodnut commented on mrsmole's Journal Entry.
AllieLittles updated their Exercise Diary.
Shadowedz recorded a Weigh In at 247.8 lb.