runhappier's Journal, 05 June 2016

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1389 kcal

Fat: 65.23g | Prot: 85.55g | Carb: 119.86g.   Breakfast: Cream (Half & Half), Coffee, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), V8 Original 100% Vegetable Juice, Boiled Egg. Lunch: Great Value Sharp Cheddar Cheese, Apples, Stir Fried Vegetables, Minsley Cooked Quinoa. Dinner: Calavo Avocado, Provolone Cheese, Boiled Egg, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolite Protein Powder, Milk (Nonfat). more...

2096 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...