vnova94's Journal, 04 March 2017

191.5 lb Lost so far: 2.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 65.45g | Prot: 50.69g | Carb: 231.83g.   Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Added in Cooking). Snacks/Other: Girl Scout Cookies Thin Mints, Cafe Escapes Cafe Caramel, Caramel Coated Popcorn, Sugardale Pepperoni Slices. more...

2481 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...