Weigh In record (no journal entry) for 04 March 2017
|
310.4 lb
Lost so far: 41.4 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2017:
|
840 kcal
|
Fat: 48.00g | Prot: 25.00g | Carb: 91.00g.
Lunch: Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Onion Bagel. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|