Weigh In record (no journal entry) for 04 March 2017
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145.6 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1290 kcal
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Fat: 36.55g | Prot: 61.58g | Carb: 200.37g.
Breakfast: Nature Valley Crunchy Granola Bars - Cinnamon, Mrs. Butterworth's Sugar Free Syrup, Trader Joe's Rolled Oats - Gluten Free, Jif Natural Creamy Peanut Butter, Egg White, Jolly Time 100 Calorie Healthy Pop Kettle Corn. Lunch: Russet Potatoes (Flesh and Skin), Celery, Cabbage, Carrots, Olive Oil, Kikkoman Less Sodium Soy Sauce, Kikkoman Low Sodium Teriyaki Sauce, Egg, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Atkinson Chick-o-Sticks Bite Sizes, Popsicle Scribblers. more...
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gaining 0.5 lb a week
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