Weigh In record (no journal entry) for 05 March 2017
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143.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1597 kcal
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Fat: 22.43g | Prot: 86.94g | Carb: 280.52g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Jif Natural Creamy Peanut Butter, Great Value Raisins, Egg White. Lunch: Progresso Vegetable Classics Vegetable Soup, Nature Valley Crunchy Granola Bars - Cinnamon, Fuji Apples, Progresso Vegetable Classics Lentil with Roasted Vegetables. Dinner: White Rice, Reduced Sodium Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Carrots, Broccoli, Tilapia (Fish), Jolly Time 100 Calorie Healthy Pop Kettle Corn, Silk Unsweetened Soymilk, Great Value 100% Whole Grain Old Fashioned Oats. Snacks/Other: Popsicle Jolly Rancher. more...
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losing 18.2 lb a week
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