Weigh In record (no journal entry) for 02 February 2012
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1554 kcal
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Fat: 61.87g | Prot: 95.20g | Carb: 146.26g.
Breakfast: Caffe Latte with Soy (Grande), Protein Bistro Box. Lunch: Propel Zero - Berry, Chicken Taco Salad Lite, White Chicken Chili (Cup). Dinner: Butter (Salted), Beef Steak, Tomatoes, Zucchini, Steamfresh Baby Brussels Sprouts Singles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, apple, Zero Carb. more...
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2476 kcal
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Activities & Exercise:
Boxing - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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