Weigh In record (no journal entry) for 02 February 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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844 kcal
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Fat: 30.04g | Prot: 50.73g | Carb: 96.65g.
Breakfast: rye bread, salsa, kidney beans, Scrambled Egg, Dole Healthy Snacks Dates Pitted, Kiwi Fruit, Mustard Greens, Navels Oranges, Strawberries, Baby Spinach, Pure Almond Milk - Original, Bananas. Lunch: Extra Lean Ground Beef, Country White Bakery Buns. more...
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losing 0.5 lb a week
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